How much vitamin C does boiling actually cost you?
Nutrient loss cooking methods compared: what boiling, steaming and roasting cost broccoli, peppers and potatoes, and where the loss stops mattering.
13 min read
Author: Theo Nakamura
Theo Nakamura covers the physical and chemical side of everyday cooking: emulsion stability, starch behavior, gelatin extraction, and whether a piece of equipment earns its counter space. He tests in batches of six and reports what did not work alongside what did.